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Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person. Find out how health coaching stacks up against other health and wellness jobs.
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Almond Flour (Keto Friendly) Crackers
Prep Time
25 minutes
Prep Notes
Preheat your oven to 350 degrees.
Cooking Time
10 minutes
Yields
6 Servings
Ingredients
1 Cup Shredded Raw (Cheddar) Cheese
1/2 Cup of Finely Grounded Almond Flour (If the flour you buy is coarse, you can finely ground it in a food processer)
2 Tablespoons of Psyllium Husk Powder
1/4 Teaspoon of Garlic Powder
1/4 Teaspoon of Onion Powder
Add a pinch of Pink Himalayan Sea Salt
Directions
- In a saucepan, gently melt the cheese on a low heat setting. Make sure you don't turn the heat up too high otherwise the cheese will burn and stick to the pan.
- In a separate bowl, mix together all dry ingredients. (almond flour, psyllium husk, garlic powder, onion powder, sea salt).
- Once the cheese is melted, slowly add the cheese into the mixing bowl of dry ingredients.
- Begin to slowly mix all ingredients together and start the kneading process with your hands.
- Gently knead the cracker mixture for about 5 minutes until you have smooth dough.
- Once the dough is smooth, grab a rolling pin and begin to roll the dough out between 2 sheets of parchment paper.
- For a crispy cracker, you will roll the dough as thin a possible. For a dense cracker, you can keep the dough a bit thicker.
- Remove the top layer of parchment paper and cut the crackers into squares. It is best to use a pizza cutter during this process.
- Place the crackers in a baking pan with parchment paper. Make sure the crackers are well separated and not touching.
- Bake in the oven for 6 minutes until slightly browned around the edges.
- After 6 minutes, turn each cracker over and continue to bake for a few more minutes until edges are browned on backside.
- Remove from the oven and let cool for 5-10 minutes.