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A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.
Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person. Find out how health coaching stacks up against other health and wellness jobs.
Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person. Find out how health coaching stacks up against other health and wellness jobs.
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Broccoli Cheddar Egg Bites
Prep Time
Prep Notes
Preheat oven 375
Cooking Time
20 minutes
Yields
8
Ingredients
- 6 eggs
- 1 cup cheddar cheese
- 3/4 cup cottage cheese
- 3/4 cup plain full fat yogurt
- 1/2 cup broccoli (finely chopped in food processor)
- 1/4 cup of chopped broccoli florets (this will be used to put on top of egg bites)
Directions
- Add eggs, cheddar cheese, cottage cheese, yogurt, and salt to a blender. Blend ingredients together for 30 seconds.
- Grease muffin tin coconut oil. Sprinkle the finely chopped broccoli in the bottom of each cup. Fill each cup about 3/4 of the way full with egg mixture. Finish topping with a few small broccoli florets on the top of each egg bite.
- Cook at 375 degrees for 20 minutes. Once finished, let cool.
Notes
These can be refrigerated for up to 1 week or stored in the freezer