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A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.
Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person. Find out how health coaching stacks up against other health and wellness jobs.
Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person. Find out how health coaching stacks up against other health and wellness jobs.
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Changing lives in the Southlake, Colleyville and Keller area
(469) 293-8177
info@selftheory.com
Bullet Proof Dandelion Tea
Prep Time
5 minutes
Cooking Time
7 minutes
Yields
2 Servings
Ingredients
Ingredients:
4 dandelion tea bags
3 TBS collagen (we use Great Lakes)
2 tsp maca
2 tsp cacao powder
1 tsp ghee
1 tsp coconut oil
Dash of cinnamon
Stevia to taste (optional)
1/4 cup almond or coconut milk (Malk Organics)
2 ½ cups hot water
Directions
Boil 2 1/2 cups of water. Steep the dandelion tea bags for 5-7 minutes.
Add all ingredients to a high speed blender and mix until combined and frothy, about 1 minute.
Credit
Self Theory Integrative Nutrition