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A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.
Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person. Find out how health coaching stacks up against other health and wellness jobs.
Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person. Find out how health coaching stacks up against other health and wellness jobs.
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Chocolate Avocado Mousse
Prep Time
Prep Notes
12 hours before making recipe, put a can of coconut milk in the refrigerator.
Cooking Time
5 min + chilling
Yields
4 servings
Ingredients
1 cup refrigerated canned, unsweetened coconut milk
20 drops of liquid stevia, vanilla crème or plain
1/4 teaspoon vanilla extract
2 medium ripe avocados, peeled and pitted
1/4 cup raw cacao powder
(Optional) For an additional sweetener you can add 1/4 cup of maple syrup
Directions
Place all ingredients in a blender; cover and process until smooth. Transfer to four dessert dishes. Refrigerate until serving, at least 2 hours.