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Changing lives in the Southlake, Colleyville and Keller area
(469) 293-8177
info@selftheory.com
Classic Pot Roast
Prep Time
20 minutes
Cooking Time
6-7 Hours
Yields
8 Servings
Ingredients
3-5 pounds of grass-fed chuck roast
14 oz can of organic tomato sauce
1/2 cup of organic beef bone broth
1/2 cup of organic ketchup
3 tablespoons of organic blackstrap molasses
1 tablespoon of coconut sugar
4 teaspoons of organic yellow mustard
3 garlic cloves, minced
2 tablespoons of liquid coconut aminos
2 teaspoons organic black pepper
2 teaspoons of pink or celtic sea salt
1 large onion, halved and sliced
1 bell pepper, sliced and chopped
2 celery ribs, chopped
2 large potatoes, peeled and cut into chunks
4 carrots, peeled and sliced thick
Directions
Preheat oven to 265 degrees.
Combine all ingredients into a large dutch oven.
Place roast on top. With spoon take sauce underneath and cover on top of roast.
Slow cook in oven for 6-7 hours at 265 degrees.
Credit
Jessica Johnston Recipe Creations