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A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.
Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person. Find out how health coaching stacks up against other health and wellness jobs.
Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person. Find out how health coaching stacks up against other health and wellness jobs.
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Changing lives in the Southlake, Colleyville and Keller area
(469) 293-8177
info@selftheory.com
Flax Seed Muesli
Yields
1 Serving
Ingredients
1 Teaspoon of Raw Honey
2 Tablespoons of Freshly Grounded Flax Seeds
1/2 Cup of Fresh Organic Berries
3 Tablespoons of Flax Seed Oil (Expelled from Capsules)
7 Tablespoons of Quark or Plain Greek Yogurt
3 Tablespoons of Non Homogenized Cream Line Milk
1/2 Cup of Mixed Organic Nuts (omit peanuts)
1 Tablespoon of Vanilla Extract
Dash of Cinnamon
*For information on where to source non homogenized dairy products, please contact Jessica at Self Theory
Directions
- Add 1 teaspoon of honey and 2 tablespoons of freshly ground flax seeds to a bowl.
- Take 3 tablespoons of flax seed oil and mix it with 7 tablespoons of quark or Greek yogurt.
- Add 3 tablespoons of non homogenized (creamline) milk. Blend until smooth.
- Quark or Greek yogurt should fully absorb the oil, more flax seed oil can be used if needed.
- Add in vanilla and cinnamon.
- Next, add mixture of fresh organic medley of mixed berries
- Add raw or sprouted organic nuts on top. Avoid peanuts.