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A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.
Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person. Find out how health coaching stacks up against other health and wellness jobs.
Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person. Find out how health coaching stacks up against other health and wellness jobs.
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Protein Maca Bars
Prep Time
10 minutes
Cooking Time
10 minutes
Yields
12 Bars
Ingredients
- 1 cup slivered almonds
- 1/2 cup sunflower seeds
- 1/2 cup flax meal
- 1/2 cup pumpkin seeds
- 2 T chia seeds
- 2 T maca powder
- 1/4 cup maple syrup
- 1/4 cup coconut oil
- 1/3 cup almond butter
- 1/2 tsp sea salt
Directions
- In a large mixing bowl, mix together almonds, sunflower seeds, maca powder, flax meal, pumpkin seeds, chia seeds and salt.
- In a saucepan, combine the maple syrup, almond butter and coconut oil.
- Mix until all are well combined.
- Add it to the bowl with the dried ingredients.
- Tear a sheet of parchment slightly bigger than an 8X8 pan .
- Line an 8X8 pan with the paper.
- Spread in the mixture and pack down tight .
- Place in the fridge to set. About 1 hour.