X Close Panel
A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.
Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person. Find out how health coaching stacks up against other health and wellness jobs.
Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person. Find out how health coaching stacks up against other health and wellness jobs.
Find Us
Changing lives in the Southlake, Colleyville and Keller area
(469) 293-8177
info@selftheory.com
Superfood Granola with Goji Berries
Prep Time
10 hours
Cooking Time
60 minutes
Yields
5-6 servings
Ingredients
3 cups gluten-free rolled oats
½ cup sliced almonds
3 tbsps chia seeds
½ cup goji berries, soaked
¾ cup coconut palm sugar
¼ cup melted coconut oil
2 tbsps cinnamon
2 tsps fine Himalayan salt
Directions
- Soak goji berries overnight. Strain and dry on paper towels.
- Preheat oven to 300°F.
- Combine all ingredients except goji berries in large bowl and mix thoroughly.
- Spread out in an even, ½-inch layer on a baking sheet and transfer to oven.
- Bake for 15 minutes, then stir, then return to oven for 10 minutes, then stir and return to oven again. Continue stirring every 10 minutes until granola is golden brown.
- Remove from oven and stir goji berries into mixture.
- Allow to cool for 15 minutes and store in a large glass jar and serve with coconut milk or yogurt.
Credit
Used with permission from The Integrative Nutrition Cookbook, 2016